![]() ![]() I resort to 15 minutes of just sitting down quietly, and meditating, when my life gets hectic. A friend once told me that actors are paid the kind of money they are, so that they can show patience for when the next project will happen. But the difficult part of being an actor is the time between your current and next project. I don’t need anything else to be at peace.ĪISHWARYA SAKHUJA- When you are working as an actor, especially on TV, you are physically exhausted and do get tired. ![]() I make music, listen to so much of it, and it indeed heals you. I am blessed that my field of work itself does that, so yes that has kept me mentally fit. SHANKAR MAHADEVAN- Music! I am a musician, and music helps people in so many ways, it is known to calm them down. That gives you hope for the future and you suddenly become optimistic. What also helps is not dwelling on the past, and become focused through any spiritual practice or endeavour you want to undertake. You have to ground yourself, and they do that. RAVI DUBEY- Spending time with my family is one of those things which keeps my mental health okay. We actors get enough time, but they don’t. We were shooting in Sikkim for a show, and even now when I am shooting for the film Merry Christmas, every week there’s an off for the unit. Continuing to challenge yourself intellectually creates new connections between brain cells, and challenges your mind creates a protective backup system. 7 Ways to Keep Your Brain Healthy Two of the best ways you can keep your brain healthy are to learn new skills and increase your mental stimulation. Today, atleast in movies and OTT, you get enough time to take rest. What are the 7 ways to keep your brain healthy. You get overworked, so you need to space out your work also. When I had started off here would be two-three shifts, so discipline is required. #WHATSON HEALTH PROFESSIONAL#SANJAY KAPOOR- Dividing your personal and professional life is very important, and my mantra to keep myself mentally fit is to take an off once in a while. You should be intelligent enough to know that you’re punishing yourself when you scream at the mistakes of someone else. Some come to work passionately, whereas some just come so that their attendance is marked. Those 200 people are all different, with different mindsets, their own set of tensions. If you think your work will get done by screaming and raising your blood pressure, then go ahead. ![]() It’s very easy for your mental health to go for a toss if you don’t find those moments of solitude. There are 200 people involved when you’re the captain of the ship, and there are a lot of things happening throughout the making of a film. What is that one thing which helps their mental health then? Here’s what they tell us:ĪNEES BAZMEE- I try to keep myself calm by doing breathing exercises. Hectic schedules, erratic work timings, and then the stress of a project’s result- all of this is enough for people in showbiz, be it any department, to experience insane amounts of stress. ![]()
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